And it’s true that, for the most part, you’re not going to leave a Pilates class drenched in sweat – but that’s not to say you won’t feel the burn.
The movements are smaller and more precise than yoga flows. There is also greater emphasis on core control and stability during Pilates exercises. Finally, instructors play a bigger hands-on role in manually cueing proper form and alignment.
Amy M. I needed somewhere to start because it's been a while since I've exercised. Always have loved pilates. This program is perfect for me.
Pilates is popular for its ability to sculpt and tone the body. Emphasizing controlled movements, core strength, and flexibility provides an effective approach to achieving a toned physique.
Pilates is often overlooked and dismissed as a stretching routine, yet it’s one of the most effective ways to build long lean muscles.
During each Pilates session, our credentialed instructors guide you through a flowing sequence of controlled, deliberate movements coupled with deep breathing. The exercises focus on strengthening your core muscles while improving stability, mobility, and flexibility across your entire body.
By increasing muscle tone and promoting better body awareness, Pilates can be a valuable component of a comprehensive fitness plan aimed at achieving a toned physique.
Performing Pilates regularly means that you are repeatedly using your muscles and the more that you contract your muscles, the better your brain gets at telling them to move.
You don’t need heavy weights to build muscle. Pilates builds lean muscle using your body weight, resistance from equipment like the Reformer, and small, targeted movements that keep muscles under tension.
This will work you hard through the supporting shoulder, side of the trunk and also challenge your glutes – especially with the leg lift.
Pilates-based strength training exercises target multiple muscle groups simultaneously, helping to increase muscle mass, which in turn can increase calorie burn.
Integrate the Exo Chair with the Reformer for an advanced-level workout to build strength and balance in a new, dynamic way.
Pilates is for everyone. Whether you’re a beginner, recovering from an injury, or looking for a low-impact alternative to traditional workouts, Pilates can be modified to fit any fitness level.
GRIT is different because our founder is a male, a former does pilates tone your body college athlete, and a former professional athlete personal trainer. GRIT is a masculine space, and our community comes here to handle business. We don't care about your size, knowledge, or outfit.